Overcome Negativity

It takes time to overcome negative thoughts, but using the below mediation trainers you can help train your brain to interrupt cycles of negative thinking

Have you ever tried driving a car on a narrow dirt road with deep ruts? Your tires seem magnetically drawn to the grooves. The car slips in again and again. And especially if it’s muddy or slippery, it can seem almost impossible to climb out of those trenches and get back on level ground.
Our experiences with negative thoughts can be similar. We can create this mental struggle where we’re telling ourselves, I shouldn’t think XYZ, but we keep slipping into negative thinking patterns.